Biotin (Vitamin H)
Biotin (Vitamin H) is critical to the body’s fat metabolism, and it aids in the utilization of protein, Folic Acid, B-12, and Pantothenic Acid.
It is needed for healthy hair and nails, and it may help prevent hair loss in some men. Biotin is also important in promoting healthy bone marrow, nervous tissue and sweat glands. Also, It can cause improvements in disordered glucose metabolism.