Choline Is essential for the health of the liver, gall bladder, kidneys, and nerves.
It helps with fat and cholesterol metabolism. It prevents fat from accumulating while helping fight fat build up in the arteries and liver.
Our bodies can make Choline from Vitamin B-12, Folic acid, and an amino acid, Methionine. Choline is essential for brain development and proper liver function. A deficiency in Choline may cause poor memory and mental fatigue.