Vitamin E

Vitamin E is a major antioxidant; supplies oxygen to blood; provides nourishment to cells; prevents blood clots; slows cellular aging. Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle.

It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron, and selenium. It may have a positive effect on immune health, protect against the oxidative damage that can lead to heart disease, have preventive effects against cancer, help relieve symptoms of Alzheimer’s disease, and may help prevent some diabetes-related damage, particularly to the eyes.